As A Man Readeth
Welcome to 'As a Man Readeth, your weekly dose of insightful dialogue and enlightening perspectives, delivered with a unique southern style. Join hosts Goolsby and Tray D. as they delve into the world of literature and share their interpretations and lessons learned.
This podcast is a platform for thought-provoking discussions, personal growth, and intellectual exploration. Each episode, Goolsby and Tray D. dissect a variety of readings, offering their educational commentary in a casual, relatable style.
Whether you're a lifelong learner or simply curious, 'As a Man Readeth invites you to expand your horizons and challenge your perceptions. Like, subscribe and tune in to every episode for a fresh perspective and join the conversation.
As A Man Readeth
The Mountain Is You (Part I of II) by Brianna Wiest
Summary
In this episode, the hosts discuss the book 'The Mountain is You' by Brianna Weist, which explores the topic of self-sabotage and transforming it into self-mastery. They share personal experiences of self-sabotage and discuss the common psychological roots of this behavior. The hosts also highlight strategies from the book for becoming aware of and acknowledging self-sabotaging patterns.
Takeaways
Self-sabotage is when you have conflicting desires, one conscious and one subconscious.
Common psychological roots of self-sabotage include resistance, justification, perfectionism, fear of success, and fear of being busy.
To overcome self-sabotaging patterns, it is important to be present, be clear on your desires, recognize patterns, and transmute negative emotions into positive actions.
Self-sabotage can be linked to past traumas, and recognizing this connection is crucial for personal growth.
Progress can only happen in the present moment, so being present and prepared is key to overcoming self-sabotage.
Welcome to ‘As a Man Readeth,’ your weekly dose of insightful dialogue and enlightening perspectives, delivered with a unique southern style. Join hosts Goolsby and Tray D. as they delve into the world of literature and share their interpretations and lessons learned. Be sure to like and subscribe and join the conversation on instagram and youtube @AsAManReadeth and READ A BOOK😂